Nutrition Expert Mitzi Dulan, RD and Pro Football Player Tony Gonzalez Team Up for the All Pro Diet

Mitzi Dulan, RD knows a thing or two about sports nutrition. As the team dietitian for both the Kansas City Royals and the Kansas City Chiefs, she's been partnering with athletes for years to help them improve their performance-both on and off the field. Finally, her wisdom is condensed into one incredible resource-The All Pro Diet, which she co authored with non other than NFL tight end Tony Gonzalez. With Mitzi's help, Gonzalez revamped his entire diet, elevated his physical and mental performance and as a result, broke two NFL records-most touchdowns and receptions by any tight end in NFL history—in a single season.

Tony and Mitzi both with tell you that you don't have to be a pro player to benefit from this advice. The All-Pro Diet is an eating plan for anyone who wants to live a longer, healthier life.

Mitzi and Tony's Advice


1. Eat at least one plant based meal per day.
2. Read food labels and look for foods with ingredients that are easy to pronounce with short ingredient lists or single ingredients.
3. Eat whole grains, more fruits vegetables
4. Stop eating when satisfied

The overall approach is to eat more of a whole foods diet.

Pretty good advice from the good dietitian and the all pro athlete!

Available on www.amazon.com