Humble Pie: Parental Food Behaviors Affects on Children

When you become a parent, that Humble Pie recipe is everywhere, isn't it? Making it sure is easy-and so is by-passing it on the buffet table. It's the taking a bite that's the hard part-like choking down a handful of razor blades.






My colleague Angela Lemond, The Mommy Dietitian, blogs about the importance of taking a bite of this particular recipe.



Humble Pie: Parental Food Behaviors Affects on Children

Ingredients

Several days of low nutrient, high calorie foods
1 lifetime of vegetable avoidance
1 week of extreme dieting
2 days of restrictive eating
1 night of binge eating
1 food group elimination
1/2 day of emotional eating and/or stress eating
1 poor body image
daily meal skipping
1 case of orthorexia

Directions

Mix one or more ingredients together by blending well. Cover and allow ingredients to rise.

We are always looking for family recipes. But what is the recipe that you are serving without even realizing it? In my dietetic practice as a pediatric and family dietitian, I see parents of young children that have one, two or several of these "ingredients." With childhood obesity such a problem, I believe that we must take a good, long look at ourselves and how we night be impacting the young people in our lives. Check yourself. What is your relationship with food like? Do you feel comfortable around a variety of foods? How do you think your relationship with food is affecting your children? Because the truth is that our children will do as we DO, not as we say. Just like anything else in life, any change you would like to see in the world needs to start with you. Let us all take a bite of humble pie and taste all its flavors. It might not taste great, but your consumption, digestion and then hopefully, elimination will be the true nourishment that is best for both you and your children for years to come. If you think you have a poor relationship with food, contact a Registered Dietitian (RD) in your area that specializes in wellness nutrition or even disordered eating. An RD can develop a balanced food plan and assist with changing food behaviors that will yield a great final recipe intended for the entire family.


Angela Lemond, RD, CSP, LD is a Registered Dietitian that is Board Certified as a Specialist in Pediatric Nutrition working in private practice in the Dallas, Texas area. For more information on Angela, visit her website at http://www.angelalemond.com or Mommy Dietitian blog at http://www.mommydietitian.com.

CHOP CHOP-A Cooking Magazine JUST FOR KIDS!

Recently, I stumbled upon a diamond in the rough....I saw the "Chop Chop Magazine" Fan page on Facebook and immediately clicked on it. I am so glad I did!

What is Chop Chop?

ChopChop is a quarterly food magazine and website for kids aged 5-12 and their families. ChopChop’s mission is to educate kids to cook and be nutritionally literate, empower them to actively participate as health partners with their families and help establish and support better eating habits for a lifetime of good nutrition. ChopChop’s vision is to reverse and prevent childhood obesity.

The magazine is filled with nutritious, great-tasting, ethnically diverse and inexpensive recipes, as well as interesting and little-known food facts, Q&A’s and games. (reprinted from www.chopchopmag.com)

I knew immediately this was something I wanted to be a part of, so I emailed the publisher and we started a nice email conversation. Long story short, she shipped me 400 copies of the first edition for the kids of Days of Taste (see previous blog post). I was so excited to see a publication of this nature-the first of this kind-that I was jumping out of my skin. Each child that receives it through our program has been beyond excited to take it home and share it with their families.

First order of business for me was to make one of the recipes. Last Friday night, I made the Not Your Grandmother's Fried Chicken out of the first edition. This chicken was a healthier version of fried chicken that used Panko bread crumbs, whole wheat flower, Dijon mustard and a few other ingredients that I'm sure you have in the house. It turned out perfectly and my family loved it. It was simple (less than 15 minutes to prepare), easy (I used the toaster oven), healthy (baked as opposed to fried and no additional fat if you didn't want any) and made tasty leftovers (I prepared double the recipe for lunches over the weekend). Definitely a staple recipe in my house now!

As we all search for way to encourage our children healthier, please consider a subscription or a donation to Chop Chop Magazine. What better way to empower your child than to give them a gift that will keep on giving. Teaching them to cook is just that gift. And Chop Chop is the perfect tool to start!

Give a Kid a Fish, Feed Him for a Day. Teach a Kid to Fish, Feed Him for Life

For the 2nd year in a row, registered dietitians Renata Mangrum, MPH, RD and Monika Woolsey, MS, RD have once again created the Registered Dietitian Day Blogfest. Below, you'll find links to my colleagues blogs who are participating in this unique and creative endeavor.

Renata and Monika have posed a question to those of us participating in this year's Blogfest:

If you could give only one message, what would that be?

"Give a kid a fish, feed him for a day. Teach a kid to cook a fish, feed a kid for life." Get yourself and your kids back in the kitchen!

Somewhere down the road, we forgot to teach our kids how to cook. Instead, we turned to boxed, bagged, canned and fake foods, the microwave, drive thrus, take out and highly processed foods to feed our families. Life got to busy. We are over scheduled. We don't know how to cook ourselves. And now, we have the highest rate of obesity in the world. We have children taking blood cholesterol lowering medications. We have more children with eating disorders and we higher rates of type 2 Diabetes in children than ever before. Certainly, there are other factors that contribute to this, but really, when it comes down to it, food is the number one culprit.

The great news is that we can begin to make changes to impact our lives and the lives of our children-TODAY!

• Set a good example by cooking at home. Don't know how? Ask someone to teach you, check out cookbooks at your local library, take a cooking class or just use the old trial and error method. You don't need a gourmet meal on the table, just something healthy.

• Get kids excited about cooking! Bring them to the grocery store, encourage buying new healthy products and look at recipes on the Internet or in cookbooks that you check out from the library. Ask your local librarian for the kids cooking section. Rachel Ray has a great kids cookbook available.
  

• If you child has a real interest in cooking, purchase a subscription to a cooking magazine in their name or sign your child up for age appropriate cooking classes. As the Food Network and other cooking shows become more and more popular, there has been an increase in the number of young people who want to make a career in the culinary arts.
  

• Allow your children to participate in the cooking process by giving them age appropriate duties in the kitchen. When I was a child, it was my job to make the salads for each member of our family of 6. This included washing, chopping, and remember what each person liked in their salad! I also had a job each night to either set the table, put away the condiments or leftovers, clear the dishes or do the dishes. With 4 kids, it was a pretty fair rotation.
  

• Remember your attitude towards cooking and food has a direct impact on your child. If you loathe cooking and shopping or have had issues with food in the past, your kids WILL pick up on it. Try and put on a smile as you make this week's shopping list. Or, have your child help you make the list by looking to see what items are needed.
  

• Remember to chose words carefully such as "My tummy is full, so I'll skip dessert tonight" instead of "Mommy is on a diet because she is too fat. No dessert for me!". Words like these endanger our children of being fearful of food or having the connotation that food is either "good" or "bad".

Other tips:

• Purchase a kid friendly knife, cutting board and set of measuring spoons and cups. Encourage your child to use those when cooking. Having a sense of "their own" equipment provides self esteem.
• Allow kids to prepare simple meals for your family. Burned, bland or inedible, swallow it gracefully and encourage and congratulate him on a job well done.
• Just because you grew up eating the same 5 fruits and 5 veggies doesn't mean your child has to do the same. Bring home new and different ingredients and consider creating kid friendly ethnic dishes.
  
• Have a cooking class birthday party! The food they create will be the food for the party.

And finally....

• Make it a rule that you sit down as a family each night around the table-tv off, cell phones off, texting off, x-box games off-and actually talk to each other. Growing up, it was expected that everyone be at their seats at 6pm sharp for dinner.
  

Creating opportunities for children to learn to cook and therefore make healthy choices are endless. It takes the work and the dedication of the parent or the caregiver to create the opportunities and follow through. You'll be glad you did once you see that you child is self sufficient in the kitchen, can make healthy choices and has a good attitude towards food.


Check out these fantastic and informative blogs from other RD's around the country!

Beyond Prenatals (Debra) – Vitamin D in Pregnancy and Beyond
Wendy Reinhardt Kapsak, MS, RD – Can Dietitians Have Real I.M.P.A.C.T?
Sandra Meyerowitz, MPH, RD, LD – Changes Worth Making Take Time
Carrie Miller – What Nebraska Dietitians Are Saying
National Dairy Council- Nutrient-rich foods build a healthy diet
Janel Ovrut MS RD LDN – My Top Tips for Registered Dietitian Day!
Heather Pierce, MS, RD, CDE – Enjoy Food
Elizabeth Rahavi, RD – The Art of Nutrition Messaging
Shelley A. Rael, MS RD LD – Food Is LIFE, Nutrition is HEALTHY Life
Kerry Robinson, RD – A Food Safety Message with IMPACT
Marianne Smith-Edge, MS, RD – RDs are the Premiere Food and Health Communicators
Kris Sollid, RD – Unintended Consequences of Simple Messaging
Angie Tillman, RD, CDE, LDN- Take Time to Care for Yourself